Sunday, July 12, 2026

If you are anything like me, you can easily get stuck in paralysis by analysis. I watch videos, read articles, sort through emails, Facebook, Instagram and yes...occasionally Reddit. It can get overwhelming trying to find the truth behind all of these supplements, drugs and now peptides. Many of my days are spent in a rabbit hole.

The goal is to do some of that legwork for you. I am not a doctor, and anything I say in these posts should not be taken as medical advice. Every Sunday I will pick one of the hot or hot button supplements out there and give you my two cents worth. If I am using it myself, I will tell you. If not, then I will try and bring you the best science I can find to back it up or potentially knock it down.