Monday Motivation

Some days you crush it. Some days you just don't quit. BOTH COUNT

When giving up seems easier, remember why you started.

The pain of hard work pales in comparison to the pain of regret.

The world remembers those who would rose when it would have been easier to stay down.

The people who separate themselves aren't more talented. They just refuse to stop.

You don't have to know how it ends. You just have to refuse to let it end with you giving up.

This is the part where most people turn back. If you stay, you change your life. -Eddie Pinero

Progress belongs to the consistent, not the perfect. Too many people strive for perfection. There is nothing wrong with trying to be the best you can be. Until it stops you from moving forward. If you wait for the right time to start your workouts or until you are better prepared to begin eating healthy, that day may never come. Don't beat yourself up for small slip ups. Show up daily. Do your best in the moment. It may not be perfect, but consistency builds habits. H

Sometimes the best workout is the one you were going to skip. Tired? Not feeling it? Don't have time for a full session? Doing something is better than doing nothing. Even if it is not your best, you will feel better knowing that you still got it done. Not every workout needs to be a personal record. Do you need that extra push. That's what we do at Zaybel Fitness. Click below to learn more.

Your only true competition is who you were yesterday. Too often we compare ourselves to others. Instead we need to focus on getting better every day. Even if it's only by fractions. Try to be 1% better each day. For more like this, check out Monday Motivations.

"It ain't about how hard you hit. It's about how hard you can get hit and keep moving forward: How much you can take and keep moving forward. That's how winning is done!" Rocky Balboa

The best day to plant a tree was 20 years ago. The second best day is today. Ancient Chinese proverb...maybe. Author Unknown. We all do it. We have the best intentions, then we allow ourselves to put our own needs and goals on the back burner. I'm too busy. I don't want to interfere with everyone else's lives. I'll get to it. How long have you been saying that you will start on Monday? Welp...today is Monday. Let's get the ball rolling.